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Heartfulness Meditation

Heartfulness Meditation

Monday, June 12, 2023 Show more dates
6:00pm - 6:45pm
Southwest Regional - Children's Programming Room
Southwest Regional Library
  Adult     Emerging Adult: 18-24 Year Olds     Senior Citizen  
  Health & Fitness  

Heartfulness meditation practice is a simple and effective way to integrate meditation into our daily lives. The Heartfulness technique shows us how to gently turn our attention toward our hearts and experience that inner presence for ourselves. There will be a brief introduction and instruction, followed by a guided relaxation, leading into a silent heart-centered meditation. Sessions are conducted by a certified Heartfulness meditation instructor and open to everyone over the age of 15. No prior experience necessary. Registration is not required.

If you have questions about accessibility, program stimulation levels, and/or need disability accommodations, please contact us at 919-560-7192.

All in-person programming is subject to change or cancellation based on current COVID conditions.

More dates coming up

Monday, June 26, 2023

Event Organizer

Carmen Ruth