Embrace & Express: Exploring the Therapeutic Power of Writing for Mental Well-being
Embrace & Express: Exploring the Therapeutic Power of Writing for Mental Well-being
- Date:
- Tuesday, April 23, 2024
- Time:
- 6:00pm - 7:30pm
- Location:
- East Meeting Room - Full Room
- Location:
- East Regional Library
- Audience:
- Adult
- Categories:
- DEI Writing
Join us for an immersive workshop that seamlessly blends the worlds of mental health and creative writing. Guided by an experienced author, poet, and psychology student, this workshop aims to foster a deep connection between the written word and mental well-being. Topics include:
Therapeutic Writing Techniques: Explore evidence-based methods that harness the power of writing for emotional expression and healing.
Creative Expression Exercises: Engage in writing prompts and exercises designed to unlock your creativity and delve into your inner thoughts and feelings.
Group Discussions: Share your experiences, reflections, and written pieces in a supportive and non-judgmental environment.
Psychoeducation: Gain insights into the psychological benefits of expressive writing and how it can contribute to overall mental wellness.
Poetry as a Medium: Discover the beauty and catharsis of poetry as a means of articulating complex emotions."