Rest + Restore (Yoga)

Event box

Rest + Restore (Yoga)

Date:: Saturday, May 4, 2024
Time:: 10:00am - 11:00am
Location:: East Meeting Room - Full Room
Location:: East Regional Library
Audience:: Adult
Categories:: Health & Fitness

* Required Field

Name

Full Name *

Email *

Please indicate whether or not you will need to borrow a mat. *

Help me plan the flow by telling me more about your yoga experience *

Beginner (You are brand new to the practice or you have only taken one or two classes.)

Experienced Beginner or Beginnermediate (You have a regular practice and a basic understanding of yoga.).

Intermediate-Advanced (You have a strong knowledge of the practice and enjoy a challenge.)

Advanced (You have a very strong knowledge of the practice and enjoy playing with advanced poses.)

Any additional information, requests, or accommodation needs you feel should be shared with the instructor?

A floor-based yoga class, led by our resident yogi librarian, will involve a slower-paced flow that is appropriate for beginners as well as those with a regular practice that are looking for a more restorative option to add to their routine.

The class, which will take place in dimmed lighting, will involve longer holds incorporating the use of props, such as blocks and bolsters, plus an extended savasana.

A limited quantity of mats and props will be available for use.

Registration is very much appreciated.

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Diamond Bethea