Eating with Intention: An Introduction to Intuitive Eating
Eating with Intention: An Introduction to Intuitive Eating
- Date:
- Wednesday, January 29, 2025
- Time:
- 6:00pm - 7:15pm
- Location:
- Southwest Meeting Room
- Location:
- Southwest Regional Library (3605 Shannon Rd)
- Audience:
- Adult Emerging Adult: 18-24 Year Olds High School Senior Citizen Teen
- Categories:
- Accommodations Available Food & Cooking Health & Fitness
Intuitive eating (IE) is an increasingly talked about subject in health and wellness, but what is it really? Join us for a presentation from Registered Dietitian Nutritionist Kathryn Sayre, MPH, RDN, LDN, who will discuss intuitive eating from a non-diet perspective and what intuitive eating is and isn't (as it can often be misunderstood in popular media), and answer questions pertaining to IE and better understanding our relationship to our bodies, eating, and food.
Registration is encouraged. Light refreshments will be served.
For more information on Kathryn, please visit https://www.kathrynsayre.com/
If you have questions about accessibility, program stimulation levels, and/or need disability accommodations, please contact us at 919-560-7192.
