Event box

Introduction to Mindfulness

Date:
Saturday, January 18, 2025
Time:
2:00pm - 3:30pm
Location:
Southwest Meeting Room
Location:
Southwest Regional Library (3605 Shannon Rd)
Audience:
  Adult  
Categories:
  Health & Fitness  
Registration has closed.

Join us for an engaging session on Introduction to Mindfulness! Whether new to mindfulness or looking to deepen your understanding, this event is open to everyone—no prior meditation experience is required.

What Participants Will Learn:

🌼 What is Mindfulness?

🌼 Benefits of Practicing Mindfulness & Meditation

🌼 Brief Mindfulness & Meditation Practices

Experience the power of mindfulness and discover how it can transform your well-being. We look forward to seeing you there! 🧘‍♀️✨

 

For more information please call 919-560-8594

Event Organizer

Jason Howard