Mastering Cortisol: Balance Your Body, Boost Your Energy, and Tackle Inflammation
Mastering Cortisol: Balance Your Body, Boost Your Energy, and Tackle Inflammation
- Date:
- Saturday, February 15, 2025
- Time:
- 3:00pm - 4:30pm
- Location:
- Southwest Meeting Room
- Location:
- Southwest Regional Library (3605 Shannon Rd)
- Audience:
- Adult Emerging Adult: 18-24 Year Olds Senior Citizen
- Categories:
- Health & Fitness
Join Integrative Nutrition Health Coach, Community Herbalist, and Orofacial Myologist Melanie Yukov for an empowering workshop on cortisol balance - what it is, why it matters, and how to manage it. Learn how cortisol affects your energy, inflammation, and overall well-being. Discover the signs of high and low cortisol, plus actionable steps to restore balance naturally. If you’re concerned about fatigue, inflammation, or chronic stress, this informative session is for you!
Registration is encouraged. Light refreshments will be served.
For more information on Melanie, please visit https://www.root2risewellness.org/
If you have questions about accessibility, program stimulation levels, and/or need disability accommodations, please contact us at 919-560-7192.
