Introduction to Mindfulness
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Introduction to Mindfulness
- Date:
- Saturday, March 15, 2025
- Time:
- 2:00pm - 3:30pm
- Location:
- Southwest Meeting Room
- Location:
- Southwest Regional Library (3605 Shannon Rd)
- Audience:
- Adult
- Categories:
- Health & Fitness
Join us for an engaging session on Introduction to Mindfulness! Whether new to mindfulness or looking to deepen your understanding, this event is open to everyone—no prior meditation experience is required.
What Participants Will Learn:
🌼 What is Mindfulness?
🌼 Benefits of Practicing Mindfulness & Meditation
🌼 Brief Mindfulness & Meditation Practices
Experience the power of mindfulness and discover how it can transform your well-being. We look forward to seeing you there! 🧘♀️✨
For more information please call 919-560-8594
Event Organizer
Jason Howard