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BEGIN:VEVENT
DTSTART:20250611T170000Z
DTEND:20250611T174500Z
DTSTAMP:20250611T000000Z
SUMMARY:Exercises for Injury Reduction and Prevention
DESCRIPTION:As we get older\, our body is in a constant state of 
 deterioration. One of the ways that we can slow this deterioration is to 
 improve mobility\, balance\, strength\, stability and flexibility for the 
 purpose of injury reduction and prevention. Join Patrick Service\, MS 
 ACSM-EP of YOUTRAINFITNESS® Personal Training\, as he leads an exercise 
 class to address some of these challenges. Please register for all dates 
 you would like to attend individually. Please bring a mat if you have one! 
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LOCATION:South Meeting Room\, South Regional Library (4505 S. Alston Ave)
ORGANIZER;CN="Jessica L.":MAILTO:jllundin@dconc.gov
CATEGORIES:Health & Fitness
CONTACT;CN="Jessica L.":MAILTO:jllundin@dconc.gov
STATUS:CONFIRMED
UID:LibCal-14409507
URL:https://durhamcountylibrary.libcal.com/event/14409507
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