This interactive educational workshop is designed to equip participants with effective stress management techniques that can be easily integrated into everyday life. Through a combination of guided discussions, hands-on activities, and evidence-based strategies, attendees will gain a deeper understanding of how stress impacts the body and mind—and how to respond to it in healthy, sustainable ways.

What You’ll Learn:

• Understanding Stress: An overview of the physiological and psychological effects of stress and how it manifests in daily life.
• Mindfulness & Breathing Techniques: Practice deep breathing, grounding, and mindfulness meditation exercises to promote calm and present-moment awareness.
• Progressive Muscle Relaxation (PMR): Learn and perform a guided PMR exercise to release physical tension and increase body awareness.
• Time Management & Boundary Setting: Explore practical tools to reduce overwhelm, prioritize tasks, and set healthy boundaries.
• Cognitive Reframing: Discover how to shift unhelpful thinking patterns and build emotional resilience through positive self-talk and perspective shifts.
• Stress-Relief Toolkit: Each participant will leave with a workbook that becomes part of a personalized stress-relief plan and simple techniques they can use at home, work, or school.

During Mental Health Awareness Month, which takes place every May, the Durham County Public Health Department collaborates with various organizations to promote mental health awareness and education. This initiative aims to raise public awareness about mental health conditions, advocate for supportive policies, and reduce stigma associated with mental health issues. For more information visit Durham County - NC - Public Health | Home.