Living a Healthy Life with Chronic Diseases
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Living a Healthy Life with Chronic Diseases
- Date:
- Wednesday, November 12, 2025 Show more dates
- Time:
- 10:00am - 12:00pm
- Location:
- East Meeting Room
- Location:
- East Regional Library (211 Lick Creek Lane)
- Audience:
- Adult Senior Citizen
- Categories:
- Classes & Lectures Health & Fitness
Chronic Disease Self-Management (CDSMP) is an interactive program that focuses on skill-building activities that help participants with chronic diseases become more confident in their ability to manage their disease. The workshop meets weekly for 2 hours over a period of 6 weeks. Refreshments will be provided.
Topics include:
- Dealing with frustration, fatigue, pain, isolation, and decision-making
- Maintaining and improving strength, flexibility, and endurance
- Managing medications and food choices
- Communicating effectively with family, friends, and health professionals
This program is a collaboration with Durham County Public Health.
More dates coming up
Wednesday, November 19, 2025Wednesday, November 26, 2025
Wednesday, December 3, 2025
Wednesday, December 10, 2025
Wednesday, December 17, 2025