Whether you’re managing a small business or navigating a big life, stress, uncertainty, and self-doubt can feel like constant companions. 

These three one-hour workshops help you turn everyday challenges into opportunities for growth. You’ll walk away with simple, sustainable tools to stay steady, confident, and aligned -- even when life gets unpredictable.

Register for one workshop, or all three!

Questions? Feel free to reach out. I'm at laura@turnstonewellness.com.

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#2 From Stressed to Steady: Finding Calm in the Chaos

Why it Matters: Stress is inevitable – burnout isn’t.

This final session helps you close out the year strong and steady. You’ll learn simple, science-backed ways to manage stress and worry before they derail you -- and discover how to stay grounded, focused, and confident no matter what’s on your plate.

Dec 15 · 12–1 PM · Room 4347

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#3 Tiny Shifts, Big Wins: How Small Changes Create Real Results

Why it matters: Big change doesn’t start with big effort. It starts with intention.

This workshop explores how micro-changes (the kind that fit into your actual life) can create momentum and measurable results. You’ll explore what’s actually getting in your way and learn how to create results that stick, using practical, doable steps that fit your everyday life.

Jan 13, 2026 · 6:30–7:30 PM · Room 3214