Beyond Self-Care: A Self-Compassion Intensive
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Beyond Self-Care: A Self-Compassion Intensive
- Date:
- Monday, February 23, 2026
- Time:
- 5:30pm - 6:30pm
- Location:
- Meeting Room #4347
- Location:
- Main Library (300 N. Roxboro St)
- Audience:
- Adult Emerging Adult: 18-24 Year Olds Senior Citizen
- Categories:
- Business Career Development Community Engagement
Registrations are fully booked!
As Valentine's Day approaches, we're surrounded by messages about love. But the most important love relationship? The one you have with yourself. Give yourself the gift that matters most: a transformed relationship with yourself.
Join us for this interactive, 60-minute intensive where we'll move beyond surface-level self-care into something deeper. Self-care might be a bath or a massage, which are wonderful practices. But self-compassion is about how you relate to yourself during difficult times. It's the foundation for all future self-care.
You'll discover:
- What self-compassion is (and isn't)
- The three core elements that create lasting change
- How your body responds to self-kindness vs. self-criticism
- Practical tools you can use immediately
No relationship status required. Just show up for yourself.