Mindful Yoga
Mindful Yoga
- Date:
- Saturday, May 30, 2026
- Time:
- 11:00am - 12:00pm
- Location:
- East Meeting Room
- Location:
- East Regional Library (211 Lick Creek Lane)
- Audience:
- Adult Emerging Adult: 18-24 Year Olds High School Senior Citizen
- Categories:
- Health & Fitness
Inhale, exhale, and join us for a Mindful Yoga class at Durham East Regional Library!
This class offers a slower, reflective approach to yoga that integrates gentle movement, breathwork, rest, and brief exploration of yogic philosophy. Expect an accessible, non-strenuous practice that emphasizes steadiness, ease, and mindfulness — both on and off the mat.
Please bring a yoga mat to use at the program. Spare yoga mats are available while supplies last. Space is limited. Registration is required.
If you have questions about accessibility and/or need accommodations, please contact Mara (she/her): mplantholt@dconc.gov or 919-560-0207.
About the presenter:
Rohini Rajgopal is a certified yoga instructor trained through Kaivalyadhama, one of India’s oldest yoga institutes. Her teaching is rooted in classical yogic principles and emphasizes yoga as a holistic practice — not just physical postures — creating space for reflection, breath, and embodied awareness.
