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DTSTART:20260805T150000Z
DTEND:20260805T160000Z
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SUMMARY:Restorative Yoga
DESCRIPTION:Join us for a class for adults that will provide an opportunity 
 for you to relax through gentle stretching and mindful breathing. This 
 class is designed for anyone who would like to slow down\, connect with the 
 body and calm the mind. Both beginners and experienced yogis are welcome. 
 During the class\, you will be guided through a series of yoga poses and 
 mindful breathing techniques intended to calm the busy mind and stretch the 
 body. Registration is required. \n\nPlease provide your own mat or a 
 towel.\n\nIf you have questions about accessibility\, program stimulation 
 levels\, and/or need disability accommodations\, please contact us at 
 919-560-7192.
LOCATION:Southwest Meeting Room\, Southwest Regional Library (3605 Shannon Rd)
ORGANIZER;CN="Carmen Ruth":MAILTO:cruth@dconc.gov
CATEGORIES:Health & Fitness, Sensory Friendly
CONTACT;CN="Carmen Ruth":MAILTO:cruth@dconc.gov
STATUS:CONFIRMED
UID:LibCal-16848578
URL:https://durhamcountylibrary.libcal.com/event/16848578
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