Heartfulness Meditation
Heartfulness Meditation
- Date:
- Monday, August 22, 2022
- Time:
- 6:00pm - 7:00pm
- Location:
- Southwest Meeting Room - Full Room
- Location:
- Southwest Regional Library
- Audience:
- Adult Emerging Adult: 18-24 Year Olds Senior Citizen
- Categories:
- Health & Fitness
Heartfulness meditation practice is a simple and effective way to integrate meditation into our daily lives. The Heartfulness technique shows us how to gently turn our attention toward our hearts and experience that inner presence for ourselves. There will be a brief introduction and instruction, followed by a guided relaxation, leading into a silent heart-centered meditation. Sessions are conducted by a certified Heartfulness meditation instructor and open to everyone over the age of 15. No prior experience necessary.
Registration is required. For more information call the Southwest Regional Library Information Desk at 919-560-7192.
NOTE: The registration limit refers to people total. When registering, please remember to include ALL people in your party, i.e. the participant plus any additional family members/friends who may also be in attendance. Because of this, we kindly ask that you be mindful of the number of people you plan to bring with you into the program space. Please note that those who are not registered will be unable to enter the room due to the limit.
All in-person programming is subject to change or cancellation based on current COVID conditions.