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Heartfulness Meditation

Heartfulness Meditation

Heartfulness meditation practice is a simple and effective way to integrate meditation into our daily lives. The Heartfulness technique shows us how to gently turn our attention toward our hearts and experience that inner presence for ourselves. There will be a brief introduction and instruction, followed by a guided relaxation, leading into a silent heart-centered meditation. Sessions are conducted by a certified Heartfulness meditation instructor and open to everyone over the age of 15. No prior experience necessary.

Registration is required. For more information call the Southwest Regional Library Information Desk at 919-560-7192.

Date:
Monday, August 22, 2022
Time:
6:00pm - 7:00pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Southwest Meeting Room - Full Room
Location:
Southwest Regional Library
Audience:
  Adult     Emerging Adult: 18-24 Year Olds     Senior Citizen  
Categories:
  Health & Fitness  
Registration has closed.

NOTE: The registration limit refers to people total. When registering, please remember to include ALL people in your party, i.e. the participant plus any additional family members/friends who may also be in attendance. Because of this, we kindly ask that you be mindful of the number of people you plan to bring with you into the program space. Please note that those who are not registered will be unable to enter the room due to the limit. 

All in-person programming is subject to change or cancellation based on current COVID conditions.

Event Organizer

Carmen Ruth