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Gentle Yoga

Gentle Yoga

Join us for a 60-minute class for adults that will provide an opportunity for you to relax through gentle stretching and mindful breathing. This class is designed for anyone who would like to slow down, connect with the body and calm the mind. Both beginners and experienced yoga practitioners are welcome. During the class, you will be guided through a series of yoga poses and mindful breathing techniques intended to calm the busy mind and stretch the body.

Please provide your own mat or a towel.

If you have questions about accessibility, program stimulation levels, and/or need disability accommodations, please contact us at 919-560-7192.

Date:
Friday, September 9, 2022 Show more dates
Time:
2:00pm - 3:00pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Southwest Meeting Room - Full Room
Location:
Southwest Regional Library
Audience:
  Adult     Emerging Adult: 18-24 Year Olds     Senior Citizen  
Categories:
  Health & Fitness  
Registration has closed.

NOTE: The registration limit refers to people total. When registering, please remember to include ALL people in your party, i.e. the participant plus any additional family members/friends who may also be in attendance. Because of this, we kindly ask that you be mindful of the number of people you plan to bring with you into the program space. Please note that those who are not registered will be unable to enter the room due to the limit. 

All in-person programming is subject to change or cancellation based on current COVID conditions.

Event Organizer

Carmen Ruth