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DTSTART:20260223T223000Z
DTEND:20260223T233000Z
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SUMMARY:Beyond Self-Care: A Self-Compassion Intensive
DESCRIPTION:As Valentine's Day approaches\, we're surrounded by messages 
 about love. But the most important love relationship? The one you have with 
 yourself. Give yourself the gift that matters most: a transformed 
 relationship with yourself.\n\nJoin us for this interactive\, 60-minute 
 intensive where we'll move beyond surface-level self-care into something 
 deeper. Self-care might be a bath or a massage\, which are wonderful 
 practices. But self-compassion is about how you relate to yourself during 
 difficult times. It's the foundation for all future self-care.\n\nYou'll 
 discover:\n\n\n	What self-compassion is (and isn't)\n	The three core 
 elements that create lasting change\n	How your body responds to 
 self-kindness vs. self-criticism\n	Practical tools you can use 
 immediately\n\n\n \n\nNo relationship status required. Just show up for 
 yourself.
LOCATION:Meeting Room #4347\, Main Library (300 N. Roxboro St)
ORGANIZER;CN="Alexandra Wurst":MAILTO:awurst@dconc.gov
CATEGORIES:Business, Career Development, Community Engagement
CONTACT;CN="Alexandra Wurst":MAILTO:awurst@dconc.gov
STATUS:CONFIRMED
UID:LibCal-16226729
URL:https://durhamcountylibrary.libcal.com/event/16226729
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