Exercises for Injury Reduction and Prevention
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Exercises for Injury Reduction and Prevention
- Date:
- Wednesday, May 28, 2025 Show more dates
- Time:
- 1:00pm - 1:45pm
- Location:
- South Meeting Room
- Location:
- South Regional Library (4505 S. Alston Ave)
- Audience:
- Adult Senior Citizen
- Categories:
- Health & Fitness
As we get older, our body is in a constant state of deterioration. One of the ways that we can slow this deterioration is to improve mobility, balance, strength, stability and flexibility for the purpose of injury reduction and prevention. Join Patrick Service, MS ACSM-EP of YOUTRAINFITNESS® Personal Training, as he leads an exercise class to address some of these challenges. Please register for all dates you would like to attend individually. Please bring a mat if you have one!
More dates coming up
Wednesday, June 4, 2025Wednesday, June 11, 2025