Exercises for Injury Reduction and Prevention
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Exercises for Injury Reduction and Prevention
- Date:
- Wednesday, May 14, 2025 Show more dates
- Time:
- 1:00pm - 1:45pm
- Location:
- South Meeting Room
- Location:
- South Regional Library (4505 S. Alston Ave)
- Audience:
- Adult Senior Citizen
- Categories:
- Health & Fitness
As we get older, our body is in a constant state of deterioration. One of the ways that we can slow this deterioration is to improve mobility, balance, strength, stability and flexibility for the purpose of injury reduction and prevention. Join Patrick Service, MS ACSM-EP of YOUTRAINFITNESS® Personal Training, as he leads an exercise class to address some of these challenges.
More dates coming up
Wednesday, May 21, 2025Wednesday, May 28, 2025
Wednesday, June 4, 2025
Wednesday, June 11, 2025